Programs

                        
  I specialize in strength training and martial arts conditioning, which are beneficial for weight loss, muscular toning, stress reduction, self-defense, boosting the metabolism and helping you to look lean and trim.
  I'll develop a personalized strength, cardio, and flexibility program for you based on your goals and level of fitness. We can train at your home, workplace, or outdoors in a park, on a schedule of your choosing.

Here's a look at some of the activities we can do: 

1) Strength training
Functional-training for strength, endurance, balance, posture, core, and body shaping.  Uses dumbbells, barbells, kettle bells, medicine balls, your own body weight and floor exercise. 

2) Boxing, kickboxing and Israeli self-defense.           Learn how to punch, kick, and strike properly into a bag, mitt or the air.  Benefits: Physical conditioning, weight-loss, self-confidence and basic self-defense skills.  It's fun and exciting, and many women find it empowering. 

3) Cardio
Running, hiking, rope-skipping, exercise drills,     high-intensity intervals, boot camp, cardio kickboxing.
 
4) Flexibility  
I teach a variety of ways to stretch your muscles and increase your range of motion.  I can also help you with assisted stretching.

5) Diet
I can assist, motivate, and monitor you with any type of diet plan you like. This may involve keeping a food journal and frequent weigh-ins.