Bio

I've been a certified personal trainer through the American Council on Exercise (ACE) since 2005.
 
From 1973 to 2005, I studied six types of martial arts  at schools in the Bay Area, including boxing, full-contact kickboxing, full-contact Shaolin kung fu, Japanese Shotokan karate, full-contact Kenpo karate, and Krav Maga (an Israeli self-defense system).

From 1974 to the present, I've maintained a regular schedule of intensive personal weight training workouts at home and at various gyms throughout the Bay Area.

I now use a cutting-edge fitness device called the Halo Sport Headset for neuropriming to enhance my athletic performance.  I also use new, specialized equipment for Blood Flow Restriction training for maximum muscle building and anti-aging.
 
I train at homes, offices, parks, and the private gym at the Rosewood Sandhill Hotel Spa in Menlo Park.  
I also lead a cardio kickboxing class at the Rosewood.
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Graduated with a degree in business administration, Santa Clara University, 1979
Member of Karate Club and Boxing Team

Other interests:  gardening/landscaping, animals/pets/nature, news/documentaries,
hi-tech, and music